You can also supplement with nutrients that have been studied for their ability to support overall brain performance and memory. Living a healthy lifestyle is the best way to encourage optimal cognitive function this includes regular exercise, restful sleep and a balanced diet that includes fatty fish, leafy greens and other Mediterranean diet staples. ![]() ![]() ![]() 2015 11(2)2:226-235.If you're looking to stay sharp as a tack, no matter what age, taking care of your brain is a smart strategy. Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association. Association of fish oil supplement use with preservation of brain volume and cognitive function.
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